The Banana Smoothies are one of my secret weapons for keeping up great health!
There are several reasons why I am writing a blog of this nature.
Firstly, I have lost 15kg over the past 12 – 18 months and it’s been just great.
Secondly, I wish to keep it off for life so now I am telling everyone I am going to do it. As I am running around telling everyone I am going to keep it off for life, it forces everyone to hold me accountable.
I am sick and tired of “Yo-Yo” movements on my weight, so I am turning to extreme measures and it’s great. That is, I am eating well, but telling everyone how I have lost the weight; so if I ever put it on again I will become a rightful social pariah.
I got asked yesterday by a friend on LinkedIn how I lost the weight and have kept it off. In short, here are my reasons to help you win big:
- A good Mentor: Zachary Mason has been a great help in getting the pounds off and supporting me.
- A great gym: The people at Anytime Fitness North Parramatta (Sydney) are just great. If you aren’t a gym person, all good. Walking is great
- Walk an hour a day: My secret and I love it. Working just great for me
- Banana Smoothies: I used to have a nice and greasy Cheesy Toastie every morning. Banana Smoothies are much better
- Watch the food after 6PM: Eating light dinners is just great
- Telling everyone I am doing it: I am creating Social Pressure for myself, so I don’t slip up again
My advice and thinking? Some of my ideas may work for you, some may not. That is cool. Work on your weight and health in your own unique way.
I will swear by this point though, please go for an hour walk a day. If you can’t or are injured, then do some type of exercise a day (even meditation or yoga, whatever you can do). This really helps clear the mind.
Love your work, thank you for the read friends and stay awesome!
P.S. If I do get fat again, please bring up this blog and hold it against me. Touch wood, you won’t have too 😉
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