Staying hydrated keeps us productive and off the junk!
I tend to have lots of ‘stacked’ days in my business. This is a reference to basically compressing lots into one day, which is something I like to do for a range of reasons.
It reduces travel time (as you do your meetings all in one place) and it also gives you full days ‘off’ so I can react to opportunities that happen in the wonderful world around me.
I haven’t been the only one to do this; you go throughout your day drinking lots of coffee and tea. As you hop from meeting to meeting it can be quite exhausting and you can have some wonderful days in Sydney where it is just hot!
If you eat junk, drink coffee and don’t drink water, usually at about 3PM you will totally crash. It’s not a great feeling in that one can get a headache or worse, where you have a massive energy drain.
The way I prevent that is LOTS OF WATER! I always have a glass of water in my meetings and especially so when I hit the precious Chambers.
This keeps me extremely productive and it also kills hunger! This prevents binge eating, going for junk food and doing anything my mother wouldn’t be proud of.
My advice and thinking? Slam down that H20 any chance you get. It keeps you slim, in the zone and feeling great. That way you can do your job extremely well and win big.
Love you work, thank you for the read and stay awesome!
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