Whilst you are doing the Vital Deep Breathing, it’s also great to visualise what you really want!
Us entrepreneurs are a brilliant, powerhouse and great lot of people. We risk it all to improve everyone’s lives and when you consider those stakes, we can all get anxious at times.
It happens to every entrepreneur I know (including yours truly) and there is a fantastic technique I learned years ago at a Tony Robbin’s Seminar which I use myself and recommend to this day.
It’s ‘Vital Deep Breathing’ which is a great technique for managing stress, anxiety and helping people relax and focus on what matters. This is what you do:
- Sit down and relax
- Slowly Breathe in full lungs (as deep as you can)
- Hold for 2 to 3 seconds.
- Slowly Exhale
- (Repeat 3 x times)
If you are really stressed out you may do it several times a day if it’s the usual stress; I like doing it once a day.
This can be especially powerful if you have people grinding your gears, or you just have too much going down and need to chill out.
My advice and thinking? Just try it. You will love it. It’s a great exercise and highly recommended! Vital Deep Breathing rocks and is a great way to help us CHILL OUT.
Enjoy, relax and stay awesome friends!
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