I took out a good chunk of these at a wonderful NSW Business Chamber VIP event. Worth it!
If you know me in the real world or follow me on social media; you will no doubt have seen me lose 10 kilos over the past 6 to 12 months.
It’s been a wonderful experience and it’s required me to make lots of changes on many levels to facilitate this.
From changing my mindset, to reducing what I shove into my body, I have done my best to really improve things on many levels.
Discipline, fitness and all that.
HOWEVER, THERE ARE TIMES WHEN I THROW ALL OF THAT OUT OF THE WINDOW.
Yes, as much as I want to preach to you about how healthy am, there are instances where I take time off from that. When I do that it’s just wonderful and I have had great times where I seriously don’t care anymore.
This has included instances of total relaxation where I have:
– Destroyed blocks a chocolate.
– Taken out packets of potato chips.
– Eaten bowls of ice cream.
– Consumed plates of cheese and crackers.
– Eaten meals like it’s my last before I go on survivor.
Even though I may feel a bit of fallout the next day, in the scheme of things it’s been a wonderful relaxing experience that I loved on many levels. It takes great, it feels good and it helps to keep me on track.
My advice and thinking? There are times where you aren’t going to care anymore, and you may do some crazy stuff. I think it’s wonderful and it’s not something to condemn in our thinking. It’s great to let our hair down now and then, in that it helps reset us, gives us a bit of joy whilst rejuvenating us for our next challenge.
It’s great to chill out and do it! At the right times of course.
Love your work, thank you for the read and stay awesome!
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